Turns out you can find your fitness peak in your late 30s with the right guidance and advice. Dean gets results, full stop. I have known Dean for some time but always thought I knew all I needed to maintain a good level of fitness. A change of fitness goals and a PT programme with Dean however showed me how little I really knew, how stale my training had gotten and how wrong I'd been doing things all these years ! Whether I have been trying to build stamina for some sort of event, looking to lose weight or indeed wanting to build abit more muscle. I found Dean to be a Trainer that understood, empathised and had fresh, up-to-date ideas during training sessions (and with nutrition) that different body types can react to. He is flexible for professionals who struggle to commit to 'same day, same time' routines. Not forgetting he is also qualified in the mental aspects of fitness which can be just as important as the physical side. Give Dean a try, worth every single penny.